If you know anything about me you know i DESPISE drinking water. However, you cant do these workouts and NOT drink it. Im begging for it! Ive never worked out like this before its a new experience for me. I guess this would be a good point to talk about the "diet" of insanity. There isnt one!!!! yay!! lol. He says this is NOT the time to go on a diet. He obviously promotes you eating healthy and in appropriate portions. They have protein shakes you can purchase...i think its called shakeology? and they also promote a recovery drink of some kind that is supposed to recharge your muscles. We havent got either one at this point. I for one can't stomach protein shakes...not sure if Todd will go for those or not. In case he does leave me a comment and let me know which ones you like or dont like!
Now ive gotten a lot of "concern" from people about WHY on earth i would be working out. So let me set the record straight. I have no intention of trying to loose weight. However i do need to be getting some cardio and exercising my heart regardless of how skinny i am. Also Todd is wanting to get in shape and be healthier and i really want to support him and do this with him. So here is where i need some help (lisa lol). What adjustments do i need to make to my diet to make sure i dont loose any weight? Obviously i need to eat more but i want to eat more of the right things...and protein shakes are NOT an option.
Well today concluded day 8. I have to say if it werent for Todd i would have quit by now.